Pork, cured, ham, extra lean and regular, canned, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 167 kcal | 61 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 174% more |
| Protein | 20.94 g ★ | 3.15 g | Pork, cured, ham, extra lean and regular, canned, roasted has 565% more |
| Carbs | 0.49 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 8.43 g | 3.25 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 159% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1068 mg | 43 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 2384% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.07 mg ★ | 0.03 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 3467% more |
| Potassium | 351 mg ★ | 132 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.