Pork, cured, ham, extra lean and regular, canned, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 20.94 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0.49 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 8.43 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1068 mg | 1 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 106700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.