Pork, cured, ham, extra lean and regular, canned, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 90 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 86% more |
| Protein | 20.94 g ★ | 2.01 g | Pork, cured, ham, extra lean and regular, canned, roasted has 942% more |
| Carbs | 0.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 8.43 g | 0.15 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 5520% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1068 mg | 36 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 2867% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.07 mg ★ | 0.69 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.