Pork, cured, ham, patties, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, patties, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 315 kcal | 61 kcal ★ | Pork, cured, ham, patties, unheated has 416% more |
| Protein | 12.78 g ★ | 3.15 g | Pork, cured, ham, patties, unheated has 306% more |
| Carbs | 1.69 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Fat | 28.19 g | 3.25 g ★ | Pork, cured, ham, patties, unheated has 767% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1088 mg | 43 mg ★ | Pork, cured, ham, patties, unheated has 2430% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.05 mg ★ | 0.03 mg | Pork, cured, ham, patties, unheated has 3400% more |
| Potassium | 239 mg ★ | 132 mg | Pork, cured, ham, patties, unheated has 81% more |
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