Pork, cured, ham, patties, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, patties, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 12.78 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 1.69 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 28.19 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1088 mg | 1 mg ★ | Pork, cured, ham, patties, unheated has 108700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 239 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.