Pork, cured, ham, patties, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, patties, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Pork, cured, ham, patties, unheated has 163% more |
| Protein | 12.78 g ★ | 4.4 g | Pork, cured, ham, patties, unheated has 190% more |
| Carbs | 1.69 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 28.19 g | 1.92 g ★ | Pork, cured, ham, patties, unheated has 1368% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1088 mg | 7 mg ★ | Pork, cured, ham, patties, unheated has 15443% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 239 mg ★ | 172 mg | Pork, cured, ham, patties, unheated has 39% more |
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