Pork, cured, ham, separable fat, boneless, heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 114 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 345% more |
| Protein | 8.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 51.57 g | 0.38 g ★ | Pork, cured, ham, separable fat, boneless, heated has 13471% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 677 mg | 238 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 184% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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