Pork, cured, ham, separable fat, boneless, heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 507 kcal | 61 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 731% more |
| Protein | 8.77 g ★ | 3.15 g | Pork, cured, ham, separable fat, boneless, heated has 178% more |
| Carbs | 2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 51.57 g | 3.25 g ★ | Pork, cured, ham, separable fat, boneless, heated has 1487% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 677 mg | 43 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 1474% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.53 mg ★ | 0.03 mg | Pork, cured, ham, separable fat, boneless, heated has 1667% more |
| Potassium | 195 mg ★ | 132 mg | Pork, cured, ham, separable fat, boneless, heated has 48% more |
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