Pork, cured, ham, separable fat, boneless, heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
2 wins
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Nuts, almonds
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 507 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 8.77 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 51.57 g | 49.93 g ★ | Pork, cured, ham, separable fat, boneless, heated has 3% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 677 mg | 1 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 67600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.