Pork, cured, ham, separable fat, boneless, heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 507 kcal | 120 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 323% more |
| Protein | 8.77 g ★ | 4.4 g | Pork, cured, ham, separable fat, boneless, heated has 99% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 51.57 g | 1.92 g ★ | Pork, cured, ham, separable fat, boneless, heated has 2586% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 677 mg | 7 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 9571% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 195 mg ★ | 172 mg | Pork, cured, ham, separable fat, boneless, heated has 13% more |
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