Pork, cured, ham, separable fat, boneless, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 507 kcal | 23 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 2104% more |
| Protein | 8.77 g ★ | 2.86 g | Pork, cured, ham, separable fat, boneless, heated has 207% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 51.57 g | 0.39 g ★ | Pork, cured, ham, separable fat, boneless, heated has 13123% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 677 mg | 79 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 757% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.