Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 114 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 59% more |
| Protein | 25.48 g ★ | 9.02 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 182% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 8.48 g | 0.38 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 2132% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 852 mg | 238 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 258% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 405 mg ★ | 369 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 10% more |
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