Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 181 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 25.48 g ★ | 21.15 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 20% more |
| Carbs | 0.7 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 8.48 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 852 mg | 1 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 85100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 405 mg | 733 mg ★ | Nuts, almonds has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.