Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 181 kcal | 120 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 51% more |
| Protein | 25.48 g ★ | 4.4 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 479% more |
| Carbs | 0.7 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 8.48 g | 1.92 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 342% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 852 mg | 7 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 12071% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 405 mg ★ | 172 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 135% more |
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