Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 52% more |
| Protein | 22.45 g ★ | 9.02 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 149% more |
| Carbs | 0.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 9.17 g | 0.38 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 2313% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.05 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 744 mg | 238 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 213% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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