Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 44% more |
| Protein | 22.45 g ★ | 4.4 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 410% more |
| Carbs | 0.21 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 9.17 g | 1.92 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 378% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.05 g ★ | 0.87 g | Quinoa, cooked has 94% more |
| Sodium | 744 mg | 7 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 10529% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 348 mg ★ | 172 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 102% more |
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