Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 27.18 g ★ | 21.15 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 29% more |
| Carbs | 0.74 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 4.09 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.74 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 870 mg | 1 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 86900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.