Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 30% more |
| Protein | 27.18 g ★ | 9.02 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 201% more |
| Carbs | 0.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 4.09 g | 0.38 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 976% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.74 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sodium | 870 mg | 238 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 266% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 427 mg ★ | 369 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 16% more |
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