Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 543% more |
| Protein | 27.18 g ★ | 2.86 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 850% more |
| Carbs | 0.74 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 4.09 g | 0.39 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 949% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.74 g | 0.42 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 76% more |
| Sodium | 870 mg | 79 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1001% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.