Pork, cured, ham, steak, boneless, extra lean, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 7% more |
| Protein | 19.56 g ★ | 9.02 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 117% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.25 g | 0.38 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1018% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1269 mg | 238 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 433% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 32.3 mg ★ | 1.5 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 2053% more |
| Potassium | 325 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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