Pork, cured, ham, steak, boneless, extra lean, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 100% more |
| Protein | 19.56 g ★ | 3.15 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 521% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.25 g | 3.25 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 31% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1269 mg | 43 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 2851% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1 mg ★ | 0.03 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 3233% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg ★ | 132 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.