Pork, cured, ham, steak, boneless, extra lean, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 19.56 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.25 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1269 mg | 1 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 126800% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.