Pork, cured, ham, steak, boneless, extra lean, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 2% more |
| Protein | 19.56 g ★ | 4.4 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 345% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.25 g | 1.92 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 121% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1269 mg | 7 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 18029% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg ★ | 172 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.