Pork, cured, ham, steak, boneless, extra lean, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 430% more |
| Protein | 19.56 g ★ | 2.86 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 584% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.25 g | 0.39 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 990% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1269 mg | 79 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1506% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 32.3 mg ★ | 28.1 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 15% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.