Pork, cured, ham, steak, boneless, extra lean, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 36% more |
| Protein | 19.56 g ★ | 2.01 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 873% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.25 g | 0.15 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 2733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1269 mg | 36 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 3425% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1 mg ★ | 0.69 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 45% more |
| Vitamin C | 32.3 mg ★ | 19.6 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 65% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.