Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 182% more |
| Protein | 13.99 g ★ | 3.15 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 344% more |
| Carbs | 0.8 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 12.5 g | 3.25 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 285% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 1069 mg | 43 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 2386% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.02 mg ★ | 0.03 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 3300% more |
| Potassium | 199 mg ★ | 132 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 51% more |
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