Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 648% more |
| Protein | 13.99 g ★ | 2.86 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 389% more |
| Carbs | 0.8 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 12.5 g | 0.39 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 3105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.62 g | 0.42 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 48% more |
| Sodium | 1069 mg | 79 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 1253% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.