Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 228% more |
| Protein | 18.62 g ★ | 3.15 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 491% more |
| Carbs | 1.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 13.37 g | 3.25 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 311% more |
| Sugar | 0.79 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 988 mg | 43 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 2198% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.37 mg ★ | 0.03 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 4467% more |
| Potassium | 232 mg ★ | 132 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 76% more |
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