Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 67% more |
| Protein | 18.62 g ★ | 4.4 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 323% more |
| Carbs | 1.35 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 13.37 g | 1.92 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 596% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.79 g ★ | 0.87 g | Quinoa, cooked has 9% more |
| Sodium | 988 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 14014% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Potassium | 232 mg ★ | 172 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.