Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 770% more |
| Protein | 18.62 g ★ | 2.86 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 551% more |
| Carbs | 1.35 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 13.37 g | 0.39 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 3328% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.79 g | 0.42 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 88% more |
| Sodium | 988 mg | 79 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 1151% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.