Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 20.92 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 1.2 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 4.43 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.91 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 1060 mg | 1 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 105900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.