Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 7% more |
| Protein | 20.92 g ★ | 4.4 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 375% more |
| Carbs | 1.2 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 4.43 g | 1.92 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 131% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.91 g | 0.87 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 5% more |
| Sodium | 1060 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 15043% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.56 mg ★ | 1.49 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 5% more |
| Potassium | 241 mg ★ | 172 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 40% more |
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