Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 9% more |
| Protein | 22.04 g ★ | 4.4 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 401% more |
| Carbs | 1.48 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 4.3 g | 1.92 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.48 g | 0.87 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 70% more |
| Sodium | 1374 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 19529% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 289 mg ★ | 172 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 68% more |
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