Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 11% more |
| Protein | 17.77 g ★ | 9.02 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 97% more |
| Carbs | 1.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 5.48 g | 0.38 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1342% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sodium | 1181 mg | 238 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 396% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.