Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 126 kcal | 61 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 107% more |
| Protein | 17.77 g ★ | 3.15 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 464% more |
| Carbs | 1.54 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 5.48 g | 3.25 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 69% more |
| Sugar | 1.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 1181 mg | 43 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 2647% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.82 mg ★ | 0.03 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 2633% more |
| Potassium | 313 mg ★ | 132 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.