Pork, cured, ham, whole, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Pork, cured, ham, whole, separable lean only, unheated has 29% more |
| Protein | 22.32 g ★ | 9.02 g | Pork, cured, ham, whole, separable lean only, unheated has 147% more |
| Carbs | 0.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.71 g | 0.38 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 1403% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1516 mg | 238 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 537% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 371 mg ★ | 369 mg | Pork, cured, ham, whole, separable lean only, unheated has 1% more |
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