Pork, cured, ham, whole, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Pork, cured, ham, whole, separable lean only, unheated has 141% more |
| Protein | 22.32 g ★ | 3.15 g | Pork, cured, ham, whole, separable lean only, unheated has 609% more |
| Carbs | 0.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 5.71 g | 3.25 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 76% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1516 mg | 43 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 3426% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.81 mg ★ | 0.03 mg | Pork, cured, ham, whole, separable lean only, unheated has 2600% more |
| Potassium | 371 mg ★ | 132 mg | Pork, cured, ham, whole, separable lean only, unheated has 181% more |
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