Pork, cured, ham, whole, separable lean only, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 22.32 g ★ | 21.15 g | Pork, cured, ham, whole, separable lean only, unheated has 6% more |
| Carbs | 0.05 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.71 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1516 mg | 1 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 151500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.