Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 90% more |
| Protein | 20.95 g ★ | 3.15 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 565% more |
| Carbs | 1.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fat | 3.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sugar | 1.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 1163 mg | 43 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 2605% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.94 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 3033% more |
| Potassium | 364 mg ★ | 132 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.