Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 20.95 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 1.05 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 3.16 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.05 g ★ | 4.35 g | Nuts, almonds has 76% more |
| Sodium | 1163 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 116200% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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