Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 404% more |
| Protein | 20.95 g ★ | 2.86 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 633% more |
| Carbs | 1.05 g | 3.63 g ★ | Spinach, raw has 71% more |
| Fat | 3.16 g | 0.39 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 710% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.05 g | 0.42 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 150% more |
| Sodium | 1163 mg | 79 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 1372% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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