Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 29% more |
| Protein | 20.95 g ★ | 2.01 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 942% more |
| Carbs | 1.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 3.16 g | 0.15 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 2007% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.05 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 1163 mg | 36 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 3131% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.94 mg ★ | 0.69 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 364 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.