Pork, cured, salt pork, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, salt pork, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, cured, salt pork, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 748 kcal | 61 kcal ★ | Pork, cured, salt pork, raw has 1126% more |
| Protein | 5.05 g ★ | 3.15 g | Pork, cured, salt pork, raw has 60% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 80.5 g | 3.25 g ★ | Pork, cured, salt pork, raw has 2377% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2684 mg | 43 mg ★ | Pork, cured, salt pork, raw has 6142% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.44 mg ★ | 0.03 mg | Pork, cured, salt pork, raw has 1367% more |
| Potassium | 66 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.