Pork, cured, salt pork, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pork, cured, salt pork, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 748 kcal | 120 kcal ★ | Pork, cured, salt pork, raw has 523% more |
| Protein | 5.05 g ★ | 4.4 g | Pork, cured, salt pork, raw has 15% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 80.5 g | 1.92 g ★ | Pork, cured, salt pork, raw has 4093% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2684 mg | 7 mg ★ | Pork, cured, salt pork, raw has 38243% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.