Pork, cured, salt pork, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, salt pork, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 748 kcal | 23 kcal ★ | Pork, cured, salt pork, raw has 3152% more |
| Protein | 5.05 g ★ | 2.86 g | Pork, cured, salt pork, raw has 77% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 80.5 g | 0.39 g ★ | Pork, cured, salt pork, raw has 20541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2684 mg | 79 mg ★ | Pork, cured, salt pork, raw has 3297% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.