Pork, cured, separable fat (from ham and arm picnic), roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 114 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 418% more |
| Protein | 7.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 61.86 g | 0.38 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 16179% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 624 mg | 238 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 162% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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