Pork, cured, separable fat (from ham and arm picnic), roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), roasted
1 wins
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Nuts, almonds
9 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 591 kcal | 579 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 2% more |
| Protein | 7.64 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 61.86 g | 49.93 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 24% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 624 mg | 1 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 62300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
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