Pork, cured, separable fat (from ham and arm picnic), roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 591 kcal | 120 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 393% more |
| Protein | 7.64 g ★ | 4.4 g | Pork, cured, separable fat (from ham and arm picnic), roasted has 74% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 61.86 g | 1.92 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 3122% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 624 mg | 7 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 8814% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.