Pork, cured, separable fat (from ham and arm picnic), roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), roasted
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 90 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 557% more |
| Protein | 7.64 g ★ | 2.01 g | Pork, cured, separable fat (from ham and arm picnic), roasted has 280% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 61.86 g | 0.15 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 41140% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 624 mg | 36 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 1633% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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