Pork, cured, separable fat (from ham and arm picnic), unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 579 kcal | 61 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 849% more |
| Protein | 5.68 g ★ | 3.15 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 80% more |
| Carbs | 0.09 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 61.41 g | 3.25 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1790% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 505 mg | 43 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1074% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.39 mg ★ | 0.03 mg | Pork, cured, separable fat (from ham and arm picnic), unheated has 1200% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.